A bowl of pumpkin baked oatmeal topped with vanilla yogurt, toasted pecans and a thread of honey, beside the baking dish

Breakfast

Pumpkin Baked Oatmeal with Honey

Pumpkin and honey bring a soft sweetness to this spoonable oat bake, with pecans for a little crunch. A warm square, a cool spoonful of yogurt, one more thread of honey: breakfast is ready.

Preparation
15 min + 30–34 min bake
Course
Breakfast
Makes
9 servings · 9 × 9-inch dish
Difficulty
Easy
Pour
Wildflower

Ingredients

  • 1 cup plain pumpkin purée — not pumpkin pie filling, which already has sugar and spice stirred in
  • ⅓ cup honey
  • 2 large eggs
  • 1 cup milk of choice
  • ¼ cup melted unsalted butter or coconut oil, plus a bit more for the dish
  • 2 teaspoons pure vanilla extract
  • 2¾ cups gluten-free rolled oats
  • ½ cup chopped toasted pecans, plus extra for the top (leave out for nut-free)
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon fine salt
  • 1 teaspoon baking powder

To serve (optional)

  • A drizzle of honey, for serving
  • Vanilla ice cream or Greek yogurt
  • A handful more toasted pecans

How

  1. 1

    Get the dish ready

    Heat your oven to 375°F and lightly coat the inside of a 9 × 9-inch dish with butter or coconut oil, including the corners.

  2. 2

    Make the pumpkin base

    In a roomy mixing bowl, whisk the eggs with the pumpkin purée, honey, milk and vanilla. Whisk in the melted butter or coconut oil; let it cool slightly first if it is still hot.

  3. 3

    Bring in the oats

    In a second bowl, toss the oats with the spice, baking powder and salt so the seasonings are distributed throughout. Stir them into the pumpkin base, then mix in the chopped pecans if you are using them.

  4. 4

    Level the mixture

    Scrape everything into the prepared dish. Draw a spatula across the surface to spread the oats into an even layer; scatter a few extra pecans over it if you like.

  5. 5

    Check the center

    Give the oatmeal 30–34 minutes in the oven. The middle should hold its shape rather than ripple when you gently move the dish. Test the center with a toothpick: it should come out without wet batter.

  6. 6

    Spoon or slice

    Leave the dish on a heat-safe surface for 5 minutes. Divide into 9 servings, or spoon directly into bowls. Finish with any of the optional honey, ice cream, yogurt or pecans.

Storage

Once the oatmeal has cooled, cover and refrigerate it for up to 4 days. Warm only the portion you plan to eat, using the microwave or a low oven.

Inspired by Adapted from The Real Food Dietitians' Pumpkin Baked Oatmeal; honey replaces maple syrup. Directions written for this adaptation.. Adapted with our own ingredients and method.

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